TS

I didn’t become a life coach because life was easy.

I became one because I lived through what many women are quietly carrying.

I grew up in a home where survival mode was normal. I learned early how to read rooms, protect others, and stay strong. As an adult, I navigated relationship trauma, rebuilt my life more than once, and chose healing over bitterness.
Professionally, I spent over 15 years in federal government project management and regulatory leadership roles — protecting public health, building systems, and leading with integrity. Alongside that, I built a million-dollar service-based business from the ground up while raising two boys and holding my family steady.

I understand pressure. I understand responsibility. I understand resilience.

Today, I bring together: • Trauma-informed life coaching • Hormone and midlife health education • Nutrition and nervous system support • Real-world strategy for women navigating transition

I work primarily with women over 40 who feel the shift — in their bodies, careers, relationships, or identity — and are ready to move forward with clarity instead of chaos.

This is not fluffy motivation. This is grounded recalibration.

You don’t need to become someone new. You need to remember who you are — with structure and support.

Welcome. — Trisha

Professional Background & Training

• Certified Nutrition Coach

• Certified Hormone Health Coach

• Trauma-Informed Coaching Approach

• Trained End-of-Life Doula

• 18+ Years Federal Government Leadership & Regulatory Experience

• 14+ Years Founder & CEO of a Million-Dollar Service-Based Company

Let's Get to Know Each Other

My work blends formal training, executive leadership, and lived resilience- creating grounded, strategic support for women navigating transition.

If you're a women over 40 navigating change- in your body, your relationship , your career, or your identity - you don't have to do it alone.

This work is steady. Strategic, Deeply Human.

When you're ready, I'm here.

Ready for your Next Chapter?